Ketogenic Diet

Keto Meal Plan

In recent years Keto diet has gained popularity among the community for its unique qualities and benefits that can be achieved by undertaking this specific diet in a weight loss journey. Hence, at Fitbar, we make sure to provide our valued consumers with quality keto meals that a designed in a manner to ensure that the ketosis process is not disturbed from the beginning until the completion of the meal plan subscription.

What is Keto Diet?

The Ketogenic diet mainly relies on low consumption of carbs but is high in fat and puts your body in the metabolic state, which is called Ketosis, which aids in burning fat by using it as a primary fuel in your body. At this stage, your body becomes efficient in burning fat for energy, and it also transforms fats into ketones in your liver which is used to supply energy for the brain.

Health Benefits

Battling Disabilities

Keto diet is not only a weight loss diet, but it can also aid in improving the overall health of your body. In recent years, a Ketogenetic diet has been associated with the benefits of a significant reduction of blood sugar and insulin levels in the body. Moreover, the keto diet helps to burn excess fat, which is closely linked to type 2 diabetes. A recent study published by the National Library of Medicine and Center for Biotechnology Information suggests that “A small study in women with type 2 diabetes also found that following a ketogenic diet for 90 days significantly reduced levels of hemoglobin A1C, which is a measure of long-term blood sugar management” (NIH).

Reducing the risk of heart disease

The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar which can directly aid the overall function of the heart (National Library of Medicine).

What to Eat during Keto Diet?

Meat: red meat, steak, chicken, and turkey.

Fatty fish: salmon, tuna

Eggs: omega-3 whole eggs

Cheese: unprocessed cheeses like cheddar.

Nuts and Seeds: almonds, walnuts, pumpkin seeds, chia seeds.

Healthy oils: extra virgin olive oil, and avocado oil.

Avocados: Whole avocados.

What to Eat during Keto Diet?

Sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy.

Fruit: all fruit, except keto-friendly fruits like small amounts of berries like strawberries.

Beans or legumes: peas, kidney beans, lentils.

Unhealthy fats: processed vegetable oils, mayonnaise.

Summary

To conclude, the Keto diet can be a great diet for people who are looking to lose weight, have diabetes, and the people who want to improve their metabolic health. At Fitbar we are committed to providing these quality meals for you to have a balanced and exciting journey in starting your keto diet.