About the Keto Plan

Transform Your Body with Keto! A keto diet shifts your body’s fuel source from carbohydrates to fat, promoting fat-burning and putting you into ketosis. This powerful metabolic state not only influences how you look and feel but also shapes the story your body tells – boosting energy, enhancing mental clarity, and supporting weight loss.

Breakfast Menu

4 meals

breakfast

Keto Turkish Egg

Calories

395

Protein

21

Carb

10

Fat

30

breakfast

Keto Mixed Berries Chia

Calories

334

Protein

9

Carb

10

Fat

23

breakfast

Keto Bacon Cheesy Omelette

Calories

504

Protein

23

Carb

8

Fat

43

breakfast

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Lunch Menu

4 meals

lunch

Keto Tomato Basil Beef with Cauli Rice

Calories

464

Protein

34

Carb

10

Fat

32

lunch

Keto Creamy Cajun Salmon with Pumpkin Smash

Calories

508

Protein

32

Carb

10

Fat

39

lunch

Keto Cheesy Beef Patty with Roasted Veg

Calories

504

Protein

38

Carb

10

Fat

36

lunch

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Dinner Menu

4 meals

dinner

Keto Lemon Garlic Buttered Salmon with Grilled Veg

Calories

513

Protein

29

Carb

10

Fat

41

dinner

Keto Garlic Parmesan Shrimp with Salad

Calories

478

Protein

33

Carb

10

Fat

33

dinner

Keto Asian Chicken Salad

Calories

471

Protein

33

Carb

10

Fat

33

dinner

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Snacks Menu

1 meals

snacks

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Start planning your meals today

Transform your lifestyle into
a healthier one with Fitbar

© copyright Fitbar.ae, All rights reserved.

© copyright Fitbar.ae, All rights reserved.