About the Lean Plan

Fuel Your 6-Pack Goals! Our meals are crafted for results – high in lean protein, low in carbs, and packed with nutrient-dense vegetables. Each meal is lean, balanced, and designed to keep you on track, with an average of 300-350 kcal.

Breakfast Menu

4 meals

breakfast

Chia Seeds with Fruits

Calories

Protein

Carb

Fat

breakfast

Egg Muffin with Salad

Calories

Protein

Carb

Fat

breakfast

Healthy Egg Fritata

Calories

303

Protein

36

Carb

15

Fat

11

breakfast

Pumpkin Oatmeal

Calories

297.58g

Protein

9.03g

Carb

34.07g

Fat

Lunch Menu

4 meals

lunch

Pepper Steak with White Rice & Veggies

Calories

Protein

Carb

Fat

lunch

Creamy Saffron Chicken Risotto

Calories

Protein

Carb

Fat

lunch

Healthy Salmon Patty Burger

Calories

Protein

Carb

Fat

lunch

Crispy Baked Coconut White Fish with Brown Rice

Calories

331

Protein

25

Carb

30

Fat

13

Dinner Menu

3 meals

dinner

healthy Beef Tacos

Calories

Protein

Carb

Fat

dinner

Creamy Avocado Chicken Salad

Calories

Protein

Carb

Fat

dinner

Tortilla Wrapped Beef Burger with Sweet Potato

Calories

351

Protein

31

Carb

32

Fat

11

Snacks Menu

2 meals

snacks

Dark Chocolate Date Cake

Calories

Protein

Carb

Fat

snacks

Sugar-Free Blueberry Cheesecake

Calories

Protein

Carb

Fat

Start planning your meals today

Transform your lifestyle into
a healthier one with Fitbar

© copyright Fitbar.ae, All rights reserved.

© copyright Fitbar.ae, All rights reserved.