About the Lean Plan

Fuel Your 6-Pack Goals! Our meals are crafted for results – high in lean protein, low in carbs, and packed with nutrient-dense vegetables. Each meal is lean, balanced, and designed to keep you on track, with an average of 300-350 kcal.

Breakfast Menu

2 meals

breakfast

Grilled Chicken with Asian Yellow Rice

Calories

350

Protein

39

Carb

34

Fat

6

breakfast

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Lunch Menu

2 meals

lunch

Grilled Chicken with Asian Yellow Rice

Calories

350

Protein

39

Carb

34

Fat

6

lunch

Crispy Baked Coconut White Fish with Brown Rice

Calories

331

Protein

25

Carb

30

Fat

13

Dinner Menu

2 meals

dinner

Grilled Chicken with Asian Yellow Rice

Calories

350

Protein

39

Carb

34

Fat

6

dinner

Crispy Baked Coconut White Fish with Brown Rice

Calories

331

Protein

25

Carb

30

Fat

13

Snacks Menu

2 meals

snacks

Crispy Baked Coconut White Fish with Brown Rice

Calories

331

Protein

25

Carb

30

Fat

13

snacks

Grilled Chicken with Asian Yellow Rice

Calories

350

Protein

39

Carb

34

Fat

6

Start planning your meals today

Transform your lifestyle into
a healthier one with Fitbar

© copyright Fitbar.ae, All rights reserved.

© copyright Fitbar.ae, All rights reserved.