About the Mean Plan

Fuel Your Muscle Growth! Our high-protein, carb-rich meals with fresh vegetables are designed to support muscle gain and recovery. Each meal delivers around 600-650 kcal, providing the perfect balance of nutrients to keep you energized and performing at your peak.

Breakfast Menu

2 meals

breakfast

Rich Berries Crepe

Calories

320

Protein

10

Carb

41

Fat

11

breakfast

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Lunch Menu

2 meals

lunch

Shrimp Penne Pasta

Calories

315

Protein

30

Carb

34

Fat

6

lunch

Grilled Chicken with Asian Yellow Rice

Calories

350

Protein

39

Carb

34

Fat

6

Dinner Menu

1 meals

dinner

Grilled Honey Chicken with Potato Wedges

Calories

334

Protein

37

Carb

29

Fat

9

Snacks Menu

0 meals

Start planning your meals today

Transform your lifestyle into
a healthier one with Fitbar

© copyright Fitbar.ae, All rights reserved.

© copyright Fitbar.ae, All rights reserved.