About the Mean Plan

Fuel Your Muscle Growth! Our high-protein, carb-rich meals with fresh vegetables are designed to support muscle gain and recovery. Each meal delivers around 600-650 kcal, providing the perfect balance of nutrients to keep you energized and performing at your peak.

Breakfast Menu

1 meals

breakfast

Classic Chia Seed

Calories

218.76g

Protein

8.96g

Carb

21.82g

Fat

.5g

Lunch Menu

0 meals

Dinner Menu

0 meals

Snacks Menu

0 meals

Start planning your meals today

Transform your lifestyle into
a healthier one with Fitbar

© copyright Fitbar.ae, All rights reserved.

© copyright Fitbar.ae, All rights reserved.