SAMPLE MENU

Discover the best menus from our meal plans

About the Lean Plan

Lean Plan is a structured eating plan focused on healthy, low-fat, nutrient-rich meals that promote weight management and muscle maintenance. It typically includes lean proteins, whole grains, vegetables, and healthy fats, aiming for balanced nutrition while keeping calories in check.

Classic

All our food is easy, hassle-free and healthy to eat up

breakfast

Shrimp Penne Pasta

Calories

315

Protein

30

Carb

34

Fat

6

breakfast

Grilled Chicken with Asian Yellow Rice

Calories

350

Protein

39

Carb

34

Fat

6

breakfast

Grilled Salmon Cubes with Strawberry Salad

Calories

340

Protein

25

Carb

22

Fat

17

breakfast

Tortilla Wrapped Beef Burger with Sweet Potato

Calories

351

Protein

31

Carb

32

Fat

11

breakfast

Grilled Honey Chicken with Potato Wedges

Calories

334

Protein

37

Carb

29

Fat

9

breakfast

Healthy Egg Fritata

Calories

303

Protein

36

Carb

15

Fat

11

breakfast

Healthy Overnight Oatmeal

Calories

305

Protein

9

Carb

41

Fat

13

Keto

All our food is easy, hassle-free and healthy to eat up

breakfast

Keto Turkish Egg

Calories

395

Protein

21

Carb

10

Fat

30

breakfast

Keto Lemon Garlic Buttered Salmon with Grilled Veg

Calories

513

Protein

29

Carb

10

Fat

41

breakfast

Keto Tomato Basil Beef with Cauli Rice

Calories

464

Protein

34

Carb

10

Fat

32

breakfast

Keto Mixed Berries Chia

Calories

334

Protein

9

Carb

10

Fat

23

breakfast

Keto Garlic Parmesan Shrimp with Salad

Calories

478

Protein

33

Carb

10

Fat

33

breakfast

Keto Creamy Cajun Salmon with Pumpkin Smash

Calories

508

Protein

32

Carb

10

Fat

39

breakfast

Keto Cheesy Beef Patty with Roasted Veg

Calories

504

Protein

38

Carb

10

Fat

36

Vegan

All our food is easy, hassle-free and healthy to eat up

breakfast

Vegan Baked Sweet Potato with Black Beans & Chickpeas

Calories

350

Protein

25

Carb

51

Fat

6

breakfast

Vegan Creamy Tomato Pasta

Calories

317

Protein

24

Carb

38

Fat

5

breakfast

Vegan Honey Cashew Cauliflower with Rice

Calories

347

Protein

23

Carb

47

Fat

8

breakfast

Vegan Roasted Mediterranean Veggies

Calories

319

Protein

24

Carb

43

Fat

7

breakfast

Vegan Guacamole Quinoa Salad

Calories

314

Protein

24

Carb

35

Fat

9

breakfast

Vegan Roasted Veggie with Onion & Dukkah

Calories

343

Protein

24

Carb

25

Fat

21

breakfast

Vegan Greek Chickpea on Toast

Calories

333

Protein

23

Carb

46

Fat

7

© copyright Fitbar.ae, All rights reserved.

© copyright Fitbar.ae, All rights reserved.