To begin with, losing or gaining weight sometimes can be seen as a difficult task to achieve, but the fundamental aspect of it relies on having a healthy lifestyle and habits, which can be achieved through physical activities and by having a good support system in terms of good nutrition.
It’s a widespread belief that you must eat as little as possible to lose weight actively. However, that is not the case! On the contrary, the opposite can occur if you lower your calorie intake your body goes into stress mode, which actively reduces your metabolism rate. On the other hand, increasing your calorie intake can help the process of weight loss, but that does not mean increasing calories with junk food. The right set of meal plans designed by professional nutritionists and experienced chefs at Fitbar can actively help you in your weight loss journey.
At Fitbar we are here to address all of our consumer’s needs and wants in terms of providing Healthy Meal Plans that are rich in minerals, protein, vitamins, and fibers. The different range of meal plans are designed uniquely depending on factors like high protein portions and low content of fats in meal plans of Lean, Clean, and Mean. This will help our consumers not only lose weight but also maintain their weight or even gain muscles for the more physically active consumers.
Full Range of Meal Plans
Lean Meal Plan – High protein level, very low in fat content (Aids Weight Loss).
Nutritional Value: 341 Calories, 27g Protein, 22g Carbs & 0.4g Fats
Clean Meal Plan – Higher Portion of Protein, low in fat & Rich in Fibers (Maintaining Weight).
Nutritional Value: 475 Calories, 40g Protein, 33g Carbs & 0.6g Fats
Mean Meal Plan – Vibrant protein-based meal, Very low in fat & rich in Fiber (Muscle Gain).
Nutritional Value: 634 Calories, 54g Protein, 44g Carbs & 0.8g Fats
Vegan Meal Plan – Rich in vitamins, minerals, and Fiber (Personal Preference).
Nutritional Value: 252 Calories, 30g Protein, 24g Carbs & 15g Fats
Keto Meal Plan – High level of fat content, limited Carbs (Aids Weight Loss).
Nutritional Value: 345 Calories, 32g Protein, 6g Carbs & 22g Fats
All the nutritional values are based on one sample meal.
At Fitbar, it’s our mission to be with you at every step of the way in your journey, either to lose, gain or maintain your weight in order to have a Healthy Lifestyle.